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A lot of fragmentation depends on drive use. I've got some drives that never get fragmented-- all they do is hold data for archival purposes. Write once, let the OS auto handle them, and they're golden.
I've got another drive, however, that's used in a more vibrant manner. I'll download a torrent of several hundred GB of books. Those then get copied to the temp drive. Renamed. Merged with a temp copy of existing books. Duplicates purged. Renaming goes up. Series get moved into subfolders. Finished contents are then moved oct to an archival drive...
That's a ton of data being shuffled, renamed, deleted, copied, pasted, and worked on. **THAT** drive needs defragging manually as the OS just can't keep up with it on its own.
The OS tries to run at a schedule that works *for the average user*. If you're much more abusive of your system than that, then the manual maintenance might be of use to you. Otherwise, it's probably just a redundancy check more for peace of mind, than anything else.
(Where you probably NEED to run manual checks, is with network drives connected directly via your router. No PC "owns" those, so they usually won't get automatically checked and repaired.)