03-26-2025, 10:50 AM
Update: I am adding Plasma Coloring to positive word display so every session will have a color theme mostly different from previous day. What could be more signature bplus than Plasma Coloring! 
Also I counted the first cycles of breath for 1 minute and get 4, that's 15 secs per breath cycle. I think that is impressive to start with but maybe someone brand new might try 10 or 12 sec cycles and work up?
I did my first 10 minute session (with 2 sips of coffee adding 2 extra cycles to 10 m) and Holy Cow I raised my diastolic from what I think is too low 55 to 71 keeping systolic 124. I think that is good?
@Pete what do you think pro bono?
Also I counted the first cycles of breath for 1 minute and get 4, that's 15 secs per breath cycle. I think that is impressive to start with but maybe someone brand new might try 10 or 12 sec cycles and work up?
I did my first 10 minute session (with 2 sips of coffee adding 2 extra cycles to 10 m) and Holy Cow I raised my diastolic from what I think is too low 55 to 71 keeping systolic 124. I think that is good?
@Pete what do you think pro bono?
b = b + ...