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Do It Yourself Project Ideas
#6
Update: I am adding Plasma Coloring to positive word display so every session will have a color theme mostly different from previous day. What could be more signature bplus than Plasma Coloring! Smile

Also I counted the first cycles of breath for 1 minute and get 4, that's 15 secs per breath cycle. I think that is impressive to start with but maybe someone brand new might try 10 or 12 sec cycles and work up?

I did my first 10 minute session (with 2 sips of coffee adding 2 extra cycles to 10 m) and Holy Cow I raised my diastolic from what I think is too low 55 to 71 keeping systolic 124. I think that is good? 
@Pete what do you think pro bono?
b = b + ...
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Messages In This Thread
Do It Yourself Project Ideas - by bplus - 03-24-2025, 04:03 PM
RE: Do It Yourself Project Ideas - by Pete - 03-24-2025, 06:48 PM
RE: Do It Yourself Project Ideas - by bplus - 03-24-2025, 07:17 PM
RE: Do It Yourself Project Ideas - by Pete - 03-24-2025, 07:22 PM
RE: Do It Yourself Project Ideas - by bplus - 03-24-2025, 07:24 PM
RE: Do It Yourself Project Ideas - by bplus - 03-26-2025, 10:50 AM
RE: Do It Yourself Project Ideas - by bplus - 03-26-2025, 11:20 AM
RE: Do It Yourself Project Ideas - by PhilOfPerth - 03-27-2025, 04:04 AM
RE: Do It Yourself Project Ideas - by bplus - 03-27-2025, 02:09 PM
RE: Do It Yourself Project Ideas - by SMcNeill - 03-27-2025, 03:27 PM
RE: Do It Yourself Project Ideas - by bplus - 03-27-2025, 04:16 PM
RE: Do It Yourself Project Ideas - by PhilOfPerth - 03-28-2025, 02:27 AM
RE: Do It Yourself Project Ideas - by madscijr - 03-28-2025, 04:31 AM
RE: Do It Yourself Project Ideas - by SMcNeill - 03-28-2025, 11:12 AM
RE: Do It Yourself Project Ideas - by bplus - 03-28-2025, 10:14 AM
RE: Do It Yourself Project Ideas - by madscijr - 03-28-2025, 10:32 PM
RE: Do It Yourself Project Ideas - by madscijr - 03-28-2025, 11:47 AM
RE: Do It Yourself Project Ideas - by Pete - 03-28-2025, 07:16 PM
RE: Do It Yourself Project Ideas - by madscijr - 03-28-2025, 11:32 PM



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